Month: December 2020

causes of chronic back pain

What can cause chronic back pain?

As a matter of fact, chronic back pain results in many people to visit their doctor and even work absence and is a key reason that brings about disability globally.   If you fail to stop back pain from happening, easy home remedies will help you recover from it within a matter of weeks. Actually, you do not have to undergo surgery to cure pain …

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Indonesia Public Holidays 2021

Public Holidays Indonesia 2021

Indonesia Public Holidays 2021 Here we compile you with a list of official public holidays for Indonesia in 2021 with reference to the government of Republic of Indonesia.   Date  Day  Public Holiday  1-Jan  Friday  New Year’s Day  12-Feb  Friday  Chinese New Year  11-Mar  Thursday  Isra Mi’raj  12-Mar  Friday  Isra Mi’raj Holiday  14-Mar  Sunday  Bali Hindu New Year  2-Apr  Friday  Good Friday  1-May  Saturday  Labour Day  …

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Thailand Public Holidays 2021

Thailand Public Holidays 2021

Public Holidays Thailand 2021 The Bank of Thailand have officially announced public holidays for Thailand in 2021. So here we have put together the list of The Land of Smiles’ public holidays 2021 for you.   The 2021 public holiday dates and information will be updated if there are announcements of official changes from the Thai government.  Date  Day  Public Holiday  1-Jan  Friday  New Year’s Day  26-Feb  Friday  …

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Singapore Public Holidays 2021

Singapore Public Holidays 2021

In accordance with Singapore’s Ministry of Manpower, here we have listed all public holidays for Singapore in 2021.   We research and update our public holiday dates and information on a continuous basis while official changes are announced. So please check back regularly for the latest updates.   Date  Day  Public Holiday  1-Jan  Friday  New Year’s Day  12-Feb  Friday  Chinese New Year  …

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cancer in the workplace

How to support someone with cancer in the workplace

As a small business employer, when your co-worker or employee is diagnosed with cancer, it is important to know what needs to be done to help the person smoothly get through this tough situation. Here we have put together a hands-on guide on what to act, say and do to make the workplace environment encouraging as well as make someone with cancer in the workplace feel peace of …

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Hong Kong Public Holidays 2021

2021 Public Holidays Hong Kong  We all love public holidays and to help you navigate your way through 2021 we have listed all of the observed public holidays in Hong Kong for the year.   Date  Day  Public Holiday  1 Jan  Friday  New Year’s Day  12 Feb  Friday  Lunar New Year’s Day  13 Feb  Saturday  The Second Day of Lunar New Year  15 Feb  Monday  The Fourth …

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gestational diabetes risk factors

If you have gestational diabetes, what foods to avoid?

It is not the end of the world and you are not alone if you have gestational diabetes. The right food coupled with the right amount and right type of exercise can help you deal with the medical condition and enable you to keep your pregnancy healthy.  Here we have put together a culinary guide on what gestational diabetes is, …

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manage stress in the workplace

What you can do to manage stress in the workplace

Stress stems from a number of reasons including too much workload, impractical deadlines and excessive working hours, let alone bullying and sour relationships with co-workers.   Since many of us spend around 8 hours or in other words a third of our daily time in the workplace, knowing how stress at work impacts our health and wellbeing is important. Research indicates that stress in the workplace can result in a mental …

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thailand entry requirements

Thailand Visa Requirements and Insurance Explained. What You Need to Know Before You Travel.

Visiting a foreign country has become a challenge for many during the COVID-19 pandemic. Many countries have closed its borders and implemented entry restrictions. Thailand is no exception and has recently started to ease some of the strict measures regarding entry for tourists and long stay visitors.  In this article, we provide you with an in-depth guide …

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