Health & Lifestyle

Delve into our Health and Lifestyle category, where insurance meets wellness. Learn how lifestyle factors influence insurance options, get tips on maintaining a healthy life, and understand the nuances of insurance policies suited for various lifestyles. Perfect for proactive individuals prioritizing health and coverage

expat online visa extension

Thailand expats are now able to extend visas online

The Immigration Bureau unveiled its online visa extension (e-extension) service in November, billed as making the process less messy for expats and tourists who need more time in the country.  Pol Gen Damrongsak Kittiprapas, the national police chief, said the e-extension would improve visa services by allowing visitors to lodge their requests online.  The service

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expat lonely christmas

How to deal with loneliness during Christmas as an expatriate

For many expatriates, the Christmas period can be a tough time, being away from friends and family and sometimes even in a completely different culture. If you can’t (or don’t want to) go home, here are some tips for how to combat loneliness during ‘the most wonderful time of the year’ overseas as an expatriate. 

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healthier thanksgiving

How to have a healthier Thanksgiving in 2022

Traditions are an important part of life because they make emotional bonds stronger between family, friends, and relatives. Here are some ways of how to create lasting memories through healthy-minded Thanksgiving traditions.  Engage with Key Values  This Thanksgiving, remember to make space to reflect on why it’s important for your family to celebrate Thanksgiving.  Traditions

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