Health & Lifestyle

How Physical Exercise Benefits Mental Health

How Physical Exercise Benefits Mental Health

How Physical Exercise Benefits Mental Health  Not only does physical exercise help you enhance the health of your heart, lungs and keep you slim and muscular, but it also benefits your mental health. Scientific research indicates that spending time for physical exercise offers several effective benefits of mental health. Here we have compiled some practical tips on how physical exercise benefits mental health of yours!  1. Minimise anxiety, depression and …

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how to make your work office more homey

How to make your work office more homey

How to make your work office more homey Let’s admit it that visiting your work office can sometimes be boring especially when you have to leave the comfort of your home in winter. However actually you can make your workstation feel more like home with some practical tips that we have put together here.  1. Rearrange the lighting in your workstation  Try to …

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what can you do to make your kidneys stronger

What can you do to make your kidneys stronger?

What can you do to make your kidneys stronger? Situated at the bottom of your rib cage on both sides of your spine, your kidneys are multi-functional. Their key functions include removing unwanted impurities from your blood, creating hormones for blood pressure regulation, regulating the creation of red blood cells, controlling levels of salt and potassium in your body and enabling vitamin D to assist …

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best herbs for lung detox

Best Thai Herbs for Lung Detox

Best Thai Herbs for Lung Detox  As long as toxic PM2.5 dust and the COVID-19 pandemic are around, it means that there are potentially lethal illnesses that can affect our lungs.  So what can be done to prevent these threats? Here we have listed 5 Thai herbs that you can eat to help detoxify your lungs and keep them healthy.  1. Fah Talai Jone   Fah Talai Jone (scientific name: Andrographis paniculata) is a renowned medicinal herb in Thailand. Its benefits include making your lungs and respiratory …

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How can employers support working parents

How can employers support working parents?

How can employers support working parents? Keeping existing employees is less costly than hiring new ones, one of the effective ways to help better the employee retention rate is to support working parent employees. It is undeniable that supporting working parents can sometimes be pricey, however, working parents who receive proper support can be some of the most productive …

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Expat Guide to Acupuncture

An Expat Guide to Acupuncture

Acupuncture Guide What is Acupuncture?  Acupuncture is the procedure of inserting and manipulating needles into various points on the body to relieve pain or for therapeutic purposes. China is where acupuncture originated. It was invented approximately a thousand years ago as a medicinal practice and is still in demand these days.   How does Acupuncture work?  Plenty of clinical …

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How to keep your heart healthy naturally

How to keep your heart healthy naturally

How to keep your heart healthy naturally The belief that “if your parents or siblings have had heart disease, then you have a high chance of getting it also” has been debunked in recent years. Many studies have been conducted into the research of what simple lifestyle choices can have on the health of our heart and prevent heart disease. As a matter …

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