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Month: December 2021

health resolutions 2022

New Year Health Resolutions for 2022

It is a well-known fact that everybody wants to increase their lifespan and become healthier. The only way to achieve this is by taking a proactive attitude towards your health.   Let’s kick off with our top 8 health resolutions for the New Year in 2022!  New Year Resolution 1 – Try Alternative/Natural Medicines  Alternative treatments and therapies allow people to achieve health …

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keeping your new year resolutions

Keeping your New Year’s resolutions can help cut your cancer risk

The New Year is an excellent time to make resolutions for a healthier lifestyle — but by the end of the first week of January, even the best intentions may start to pall.  But research in ecancermedicalscience may provide the motivation needed to stick with it — those hard-won healthy choices may lead to a total reduction …

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how to stay healthy during the year end holiday season

5 tips to stay healthy during the year-end holiday season

There’s lots to love about the holiday season. Preparing – and eating – large, elaborate meals and desserts, mingling with the holiday crowds, and spending time with friends and loved ones are just a few of the festivities that make the holidays so great.   Of course, the same things that make the holidays so enjoyable …

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how to have a stress free christmas this year

How to have a stress-free Christmas this year

For some, Christmas is a wonderful time of year filled with God, love, peace, joy, laughter, optimism, fellowship, family, friends, good food, giving, winter activities, cozy evenings, and fond memories.   For others, it also can be a time for stress, anxiety, sadness, frustration, hurry, loneliness, disappointment, depression, overworking, overeating, and overspending.   Plus, if COVID-19 is spreading in your community, you …

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types of expat insurance that cover pre existing medical conditions

Types of Expat Medical Insurance that Cover Pre Existing Conditions

Health insurance companies sometime get a bad wrap as people believe that they will always exclude pre-existing conditions no matter what. While this can be true for some specific medical insurance providers others can take a different approach and provide cover for pre-existing conditions.  Here we will look a little deeper into how this works and the ways that medical insurers …

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