August 2021

In this blog post, we are going to share with you a typical, personal training schedule from a retired American professional triathlete named Erin Storie.   Let’s check it out below:  As a professional triathlete, she trains anywhere from 20-30 hours a week.  Apart from the physical training, a huge part of her training includes her nutrition, recovery and massages. She does all of these things to make sure her body […]

The Olympics are upon us and it’s fair to say we are very excited to see to best sports people in the world perform on the biggest stage.  Have you ever wondered what helps fuel athletes to compete in their events and how they are able to perform at the elite standards which they do? In this blog post,