How to stay healthy while pregnant

During your pregnancy, many questions might pop up in your mind: 

What to eat? What foods should I avoid? What can I take for headache? How to lose weight? 

Looking after yourself is very important and not difficult to learn. So here we have put together a practical guide on how to stay healthy while pregnant by the following avenues. 

1. While Pregnant What to Eat 

Having healthy food is a vital part of staying healthy while you are pregnant. In this important period, your body needs extra nutrients, minerals and vitamins. 350-500 additional calories on a daily basis may be required when you are in your second and third trimesters.  

Innutritious food that you have during your pregnancy has an adverse effect on the development of your baby.   

Having an unhealthy diet punctually and becoming overweight may lead you to diabetes and birth complications (or complications of pregnancy). 

In a nutshell, being selective in what to eat will aid the good health and wellbeing of you and your newborn child. 

Not only healthy food does make both you and your baby healthy, but it also helps you lose your weight after your childbirth.   

Examples of food with nutrients include: Avocados, Berries, Broccoli and Dark, Leafy Greens, Dairy Products, Dried Fruit, Eggs, Fish Liver Oil, Lean Meat, Legumes, Salmon, Sweet Potatoes, Water and Whole Grains. 

2. While Pregnant What Not to Eat 

While pregnant what foods should I avoid? is a question that you might have on your mind during your pregnancy which is one of the most important and responsive periods in your life as a woman. Once you know about what foods you should have, you also should know about what not to eat.  

Therefore, here are examples of foods you should not eat while you are an expectant mother: alcohol, caffeine, high-mercury fish, organ meat, processed junk foods, raw eggs, raw sprouts, undercooked or raw fish, undercooked, raw and processed meat, unpasteurized milk, cheese and fruit juice and unwashed produce. 

3. While Pregnant How to Lose Weight Safely 

An increasing number of researchers discover that weight loss during your pregnancy is perhaps achievable and beneficial for some overweight or obese women with a BMI of over 30.    

According to the National Institute of Diabetes and Digestive and Kidney Diseases, your weight should approximately be equal to the following : 

Obese (or Body Mass Index of 30 or more): can increase 5 kg to 9 kg  

BMI of 25 to 29.9: 7 kg to 11 kg  

Normal weight (between 18.5 and 24.9): can rise between 11 kg and 16 kg  

In the meantime, weight loss is, in reality, improper for who were an appropriate weight prior to becoming pregnant.  Consult your doctor about how to do so safely without impacting your kid.  

4. Exercise 

Doing physical exercise to a moderate extent is for expectant mothers, it is perceived as a benefit to both you and your growing baby. 

There are many benefits for exercise: boost energy levels, enhance sleep, make muscles and endurance stronger, minimize backaches, lessen constipation, boost circulation and lower stress levels.  

5. Becoming ill while pregnant 

Apart from all the expected, like the common cold or flu.   

Although the influenza virus can make you feel ill, it is not so severe that it is going to negatively impact your growing baby. 

Some of the more common illnesses or symptoms include: common cold, seasonal flu, runny nose, upset stomach 

6. Prenatal care 

Going to all prenatal care checkups will provide you with a scheduled time to ask your doctor about any questions you are having about your pregnancy. Make an appointment with your healthcare providers to deal with all of your symptoms and questions.