How to lower blood pressure fast

Before we get to the guide on how to lower blood pressure fast, let’s look at the following questions or myths with answers that people frequently ask about high blood pressure.  

Are high blood pressure and hypertension the same thing? 

High blood pressure is the same as hypertension. High blood pressure is also known as hypertension. It means blood pressure that is higher than normal. 

Are high blood pressure and high cholesterol linked? 

High blood pressure (also called hypertension) and high cholesterol also are linked. When the arteries become hardened and narrowed with cholesterol plaque and calcium, the heart has to strain much harder to pump blood through them. As a result, blood pressure becomes abnormally high. High blood pressure is also related to heart disease. 

Are high blood pressure pills blood thinners? 

The medicine for high blood pressure is not a blood thinner. There has not been pills that do both functions at the same time.  

Will your blood pressure be high during a heart attack? 

Your blood pressure will not always be high when a heart attack occurs. In some individuals, blood pressure goes up in a heart attack while in others, there is a reduction in blood pressure or no notable changes in blood pressure whatsoever. Blood pressure rises probably because of changes in hormones during stressful circumstances such as heart attacks.  

Can high blood pressure cause headaches? 

In most people, high blood pressure does not cause headaches. High blood pressure can cause headaches only when the blood pressure is 180/120 mm Hg or higher. This incident is known as hypertensive crisis or malignant hypertension. If you experience this, you must get to the emergency room at once. 

Does high blood pressure cause nausea? 

High blood pressure causes nausea only when you are in the state of hypertensive crisis (malignant hypertension). Nausea usually occurs along with a headache in this case. 

Does high blood pressure cause nosebleeds? 

When the level of blood pressure is below 180/120 mm Hg, blood pressure does not cause nosebleeds. However, if it is above that level, then it does cause nosebleeds. 

Can high blood pressure make you dizzy? 

High blood pressure cannot make you dizzy but medication for it can. Loss of balance or coordination and trouble walking and sudden dizziness are all warning signs of a stroke rather than high blood pressure. 

Can high blood pressure cause shortness of breath? 

High blood pressure in the blood vessels of your lungs (also known as pulmonary hypertension) can cause shortness of breath as It is a serious medical condition that can damage the right side of the heart. 

Why high blood pressure causes atherosclerosis? 

Atherosclerosis is the buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow. It can be caused by high blood pressure in that high blood pressure has the ability to harm the arteries, making them more sensitive to the narrowing and plaque buildup called atherosclerosis. 

Why high blood pressure is called the silent killer? 

High blood pressure (hypertension) is frequently regarded as the ‘silent killer’ because most people who have it don’t have any symptoms while it actually increases the risk for many diseases such as heart disease, heart failure or stroke. 

Will high blood pressure stop when menopause is over? 

High blood pressure will not stop when menopause is over. Instead, it will increase after menopause in most cases because there is a shift in hormones and a rise in body mass index (BMI) during menopause. 

Lowering blood pressure fast  

When your blood pressure drops suddenly, it can be harmful or even fatal. A decrease of only 20 mm Hg can cause fainting and make you dizzy when your brain receives inadequate amount of blood. A large reduction in the level of blood pressure such as one that stems from severe bleeding, serious infections or worrying allergic reactions can be deadly. 

Therefore, here we have put together a practical guide on how to lower blood pressure fast.  

1. Have restful sleep 

During your sleep, your blood pressure typically drops. If you are a middle aged person and have insomnia or sleep deprivation, then that is going to further boost the risk of hypertension. Therefore, do get adequate 7 to 8 hours of sleep on a daily basis. 

2. Practice meditation or yoga 

Scientific researchers indicate that yoga sessions with meditation, breath control and postures were almost two times as effective as those that didn’t cover all three of these components. 

3. Consume more potassium and less sodium 

You can achieve at lowering blood pressure fast by eating more potassium-enriched food such as milk, yogurt, fish, fruits like bananas, oranges and apricots and vegetables like sweet potatoes, tomatoes and spinach. Be mindful of eating less food that has high amount of salt. 

4. Decrease your intake of sugar and refined carbohydrates 

Research indicates that cutting back on sugar and refined carbohydrates can assist you in reducing your weight and lowering your blood pressure. 

5. Drink less alcohol and avoid smoking 

Despite your great health and wellness, alcohol can still increase your blood pressure. The key here is to drink in moderation or drink no alcohol whatsoever. Moderate drinking means as a woman, you have a single drink a day and as a man, you take at most two drinks a day. 

Incidentally, smoking raises your blood pressure as well as your heart rate instantly. So you’d better stop it while you are alive and healthy. Always think of your health and the health of those around you. 

Takeaway 

On the whole, if you practice the above tips on how to lower blood pressure fast and your level of blood pressure still remains high you should visit your doctor for medical advice which could either be possible medicine for lowering blood pressure or whatever works best for you particularly.