Delve into our Health and Lifestyle category, where insurance meets wellness. Learn how lifestyle factors influence insurance options, get tips on maintaining a healthy life, and understand the nuances of insurance policies suited for various lifestyles. Perfect for proactive individuals prioritizing health and coverage
Before we get to the guide on how to lower blood pressure fast, let’s look at the following questions or myths with answers that people frequently ask about high blood pressure. Are high blood pressure and hypertension the same thing? High blood pressure is the same as hypertension. High blood pressure is also known as hypertension. It means blood pressure that is higher […]
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Sight is one of your most important senses so it is very important to always keep it healthy especially as you get older. Diseases that usually occur in elderly people such as cataract, diabetic retinopathy, glaucoma and macular degeneration can bring about low vision and even blindness. Here we have put together some practical tips on how to look after the health of your eyes as you age.Â
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Bones and muscles are useful to us in that they function together to support the weight of the body, shape up your body and help with the movement of your body. If your body produces inadequate bone mass when you turn 30 or bone loss takes place at a later stage in your life, then this means your bones
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How to prevent your child from getting cancer According to the World Health Organization (WHO), cancer is one of the key reasons that cause kids and adolescents to die globally. The number of child cancer deaths per year worldwide is over 100,000. Here we have put together a practical guide to important points you need to be mindful of when it
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How to Keep from Getting Sick when Your Family is Sick The incident where one or more members in your family becomes ill and the ailment is contagious is typical. Although it is true that it is not feasible all the time to stay healthy when someone in your family gets sick, here we have put
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How Physical Exercise Benefits Mental Health Not only does physical exercise help you enhance the health of your heart, lungs and keep you slim and muscular, but it also benefits your mental health. Scientific research indicates that spending time for physical exercise offers several effective benefits of mental health. Here we have compiled some practical tips on how physical exercise benefits mental health of yours! 1. Minimise anxiety, depression and
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How to make your work office more homey Let’s admit it that visiting your work office can sometimes be boring especially when you have to leave the comfort of your home in winter. However actually you can make your workstation feel more like home with some practical tips that we have put together here. 1. Rearrange the lighting in your workstation Try to
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Good habits to keep your teeth healthy It takes lifelong dental care to keep your teeth healthy. Doing the right things on a daily basis to take care of your teeth and prevent relevant issues is very important. Here we have put together some practical tips on how to make your teeth white and keep them healthy. 1. Brush Your
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How to stay healthy while pregnant During your pregnancy, many questions might pop up in your mind: What to eat? What foods should I avoid? What can I take for headache? How to lose weight? Looking after yourself is very important and not difficult to learn. So here we have put together a practical guide on how to stay healthy
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What can you do to make your kidneys stronger? Situated at the bottom of your rib cage on both sides of your spine, your kidneys are multi-functional. Their key functions include removing unwanted impurities from your blood, creating hormones for blood pressure regulation, regulating the creation of red blood cells, controlling levels of salt and potassium in your body and enabling vitamin D to assist
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