Health & Lifestyle

health resolutions 2022

New Year Health Resolutions for 2022

It is a well-known fact that everybody wants to increase their lifespan and become healthier. The only way to achieve this is by taking a proactive attitude towards your health.   Let’s kick off with our top 8 health resolutions for the New Year in 2022!  New Year Resolution 1 – Try Alternative/Natural Medicines  Alternative treatments and therapies allow people to achieve health …

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keeping your new year resolutions

Keeping your New Year’s resolutions can help cut your cancer risk

The New Year is an excellent time to make resolutions for a healthier lifestyle — but by the end of the first week of January, even the best intentions may start to pall.  But research in ecancermedicalscience may provide the motivation needed to stick with it — those hard-won healthy choices may lead to a total reduction …

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how to stay healthy during the year end holiday season

5 tips to stay healthy during the year-end holiday season

There’s lots to love about the holiday season. Preparing – and eating – large, elaborate meals and desserts, mingling with the holiday crowds, and spending time with friends and loved ones are just a few of the festivities that make the holidays so great.   Of course, the same things that make the holidays so enjoyable …

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how to have a stress free christmas this year

How to have a stress-free Christmas this year

For some, Christmas is a wonderful time of year filled with God, love, peace, joy, laughter, optimism, fellowship, family, friends, good food, giving, winter activities, cozy evenings, and fond memories.   For others, it also can be a time for stress, anxiety, sadness, frustration, hurry, loneliness, disappointment, depression, overworking, overeating, and overspending.   Plus, if COVID-19 is spreading in your community, you …

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what you need to consider when relocating with children

What you need to consider when relocating with children

You may have landed the job of your dreams in a far-flung country, or chosen to move for access to a better lifestyle, but making the decision to move your family abroad won’t have been easy.  You may worry about how your child will settle at a new school or adapt to the new lifestyle.  It’s undeniable …

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most common accidents

Most common accidents that happen to people while abroad

Accidents happen. But some places are more hazardous than others, and some locations have unique dangers that the uninitiated are more prone to.   In this blog post, we are going to share with you some of the most common accidents and health-related issues that happen to travelers, international workers and expats.  Work place accidents  You probably feel …

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