Health & Lifestyle

most common accidents

Most common accidents that happen to people while abroad

Accidents happen. But some places are more hazardous than others, and some locations have unique dangers that the uninitiated are more prone to.   In this blog post, we are going to share with you some of the most common accidents and health-related issues that happen to travelers, international workers and expats.  Work place accidents  You probably feel …

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importance of work life balance

Why is work-life balance important when working from home?

Since the start of the pandemic in 2020, traditional business hours have gone out the window as has the prospect of working at business premises.   Instead, professionals are often working at home, and in many cases working around their families too. With their usual routines turned on their heads many people have reported their work …

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mindfulness based stress reduction

Mindfulness-Based Stress Reduction (MBSR)

We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers.  Even the most practiced meditator and the yogi who radiates peace experience this inevitable aspect of the human experience.  It’s inescapable, and it brings with it a host of uncomfortable and distracting symptoms. …

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how to prevent arthritis

How to prevent arthritis

Arthritis is an umbrella term for more than 100 conditions that affect the joints and surrounding structures in our body. It’s one of the most common, costly and disabling chronic conditions in the world.   The three main kinds of arthritis are osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA). Each type develops differently, but all are painful …

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what is metabolic syndrome

What is Metabolic Syndrome?

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.  Having just one of these conditions doesn’t mean you have metabolic syndrome. But …

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