Health & Lifestyle

manage pregnant employees in the workplace

How to manage pregnant employees in the workplace

As an employer, it is important to understand how to help support your employees. So what happens should one become pregnant and what are the best ways to manage pregnant employees in the workplace through this portant part of their lives?   Here are some ways companies can assist their pregnant staff:  Simplify the benefits process  Get your HR team trained to walk your pregnant employees through their benefits and pregnancy procedures. Your HR and benefits team and the benefits …

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how to keep your skin healthy and glowing

How to keep your skin healthy and glowing

The skin is important to you because it protects your body by keeping out harmful things and absorbing the things your body needs to be appropriately operational.   Your skin which protects the body is made up of cells that are shed and replaced by new cells on an ongoing basis. The most exterior layer of skin is scientifically known as the epidermis.  …

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causes of chronic back pain

What can cause chronic back pain?

As a matter of fact, chronic back pain results in many people to visit their doctor and even work absence and is a key reason that brings about disability globally.   If you fail to stop back pain from happening, easy home remedies will help you recover from it within a matter of weeks. Actually, you do not have to undergo surgery to cure pain …

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gestational diabetes risk factors

If you have gestational diabetes, what foods to avoid?

It is not the end of the world and you are not alone if you have gestational diabetes. The right food coupled with the right amount and right type of exercise can help you deal with the medical condition and enable you to keep your pregnancy healthy.  Here we have put together a culinary guide on what gestational diabetes is, …

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manage stress in the workplace

What you can do to manage stress in the workplace

Stress stems from a number of reasons including too much workload, impractical deadlines and excessive working hours, let alone bullying and sour relationships with co-workers.   Since many of us spend around 8 hours or in other words a third of our daily time in the workplace, knowing how stress at work impacts our health and wellbeing is important. Research indicates that stress in the workplace can result in a mental …

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how to lower blood pressure fast

How to lower blood pressure fast

Before we get to the guide on how to lower blood pressure fast, let’s look at the following questions or myths with answers that people frequently ask about high blood pressure.   Are high blood pressure and hypertension the same thing?  High blood pressure is the same as hypertension. High blood pressure is also known as hypertension. It means blood pressure that is higher …

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how to keep your eyes healthy

How to keep your eyes healthy as you age

Sight is one of your most important senses so it is very important to always keep it healthy especially as you get older. Diseases that usually occur in elderly people such as cataract, diabetic retinopathy, glaucoma and macular degeneration can bring about low vision and even blindness.   Here we have put together some practical tips on how to look after the health of your eyes as you age.  …

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preventing pediatric cancer

A Guide to Preventing Pediatric Cancer

How to prevent your child from getting cancer According to the World Health Organization (WHO), cancer is one of the key reasons that cause kids and adolescents to die globally. The number of child cancer deaths per year worldwide is over 100,000.   Here we have put together a practical guide to important points you need to be mindful of when it …

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